Understanding Creatine: Why Knowledge Matters
In the world of supplements, understanding what you’re putting into your body is crucial. Social media and websites are overflowing with thousands of products, all promising various benefits—most of which are dubious. While it might not be the “sexy sell,” the scientific evidence supporting a supplement is what truly matters. Among the many options, creatine […]
The Biomechanics of Training: What You Need To Know
As a seasoned personal trainer, I’ve helped countless clients reach their fitness and wellness goals. I get questions a lot about Biomechanics of training so I thought I’d write a blog post so it’s open for everyone to learn, understand and grow. So today, I want to delve into a crucial yet often overlooked aspect […]
How To Remain Focused When Training!
Whether you’re training for a marathon, aiming to beat your personal best, or just getting started on your fitness journey, there’s one universal challenge we all face: staying focused. Achieving peak performance isn’t just about physical strength; it’s also about mental resilience. Here are some practical tips that I’ve learnt to help you stay on […]
Isometric Training: How It Can Improve Your Core Strength
Isometric training often goes under-appreciated despite its significant benefits. This post will delve into the advantages of isometric training and highlight its critical impact on athletic performance. Isometric training involves muscle contractions without movement. In simpler terms, during an isometric exercise, the muscle length does not change, and the joint angle remains constant. Examples include […]
The Psychological Benefits of Training: Unlocking the Mind-Body Connection
When it comes to physical training, much emphasis is placed on the mechanics: lifts, reps, form, and diet. However, the psychological aspect is equally crucial and often overlooked. Understanding the mental side of training can significantly impact your performance and outcomes. Let’s delve into how psychology plays a role and what statistics reveal about this […]
Working Out vs Training
Let’s break it down together and understand why you might want to train with myself or any personal trainer, especially if you’re aiming for sports performance. When we talk about “working out,” we’re generally referring to exercise without specific goals. It’s all about getting the body moving, breaking a sweat, and maintaining general health. Think […]
COMMON MISTAKES BASKETBALL ATHLETES MAKE
I want to share some insights from my personal training sessions at MY Athletics. Today, I want to address some common training mistakes I see aspiring basketball athletes make. Correcting these can significantly boost performance and help you reach your goals faster. Overemphasizing CardioCardiovascular endurance is essential for basketball, but many athletes focus too much […]
