Understanding Creatine: Why Knowledge Matters
In the world of supplements, understanding what you’re putting into your body is crucial. Social media and websites are overflowing with thousands of products, all promising various benefits—most of which are dubious. While it might not be the “sexy sell,” the scientific evidence supporting a supplement is what truly matters. Among the many options, creatine […]
The Biomechanics of Training: What You Need To Know
As a seasoned personal trainer, I’ve helped countless clients reach their fitness and wellness goals. I get questions a lot about Biomechanics of training so I thought I’d write a blog post so it’s open for everyone to learn, understand and grow. So today, I want to delve into a crucial yet often overlooked aspect […]
How To Remain Focused When Training!
Whether you’re training for a marathon, aiming to beat your personal best, or just getting started on your fitness journey, there’s one universal challenge we all face: staying focused. Achieving peak performance isn’t just about physical strength; it’s also about mental resilience. Here are some practical tips that I’ve learnt to help you stay on […]
The Psychological Benefits of Training: Unlocking the Mind-Body Connection
When it comes to physical training, much emphasis is placed on the mechanics: lifts, reps, form, and diet. However, the psychological aspect is equally crucial and often overlooked. Understanding the mental side of training can significantly impact your performance and outcomes. Let’s delve into how psychology plays a role and what statistics reveal about this […]
Working Out vs Training
Let’s break it down together and understand why you might want to train with myself or any personal trainer, especially if you’re aiming for sports performance. When we talk about “working out,” we’re generally referring to exercise without specific goals. It’s all about getting the body moving, breaking a sweat, and maintaining general health. Think […]
COMMON MISTAKES BASKETBALL ATHLETES MAKE
I want to share some insights from my personal training sessions at MY Athletics. Today, I want to address some common training mistakes I see aspiring basketball athletes make. Correcting these can significantly boost performance and help you reach your goals faster. Overemphasizing CardioCardiovascular endurance is essential for basketball, but many athletes focus too much […]
Power of Plyometrics: Why Aspiring Athletes Need It in Their Training Regimen
As a personal trainer dedicated to helping aspiring athletes reach their peak performance, I’m often asked about the most effective training methods to boost performance. One technique that consistently delivers remarkable results is plyometrics. Known for its explosive movements and intensity, plyometric training is a game-changer for athletes across various sports. Here’s why integrating plyometrics […]
How Your Vision Can Affect Your Basketball Performance?
Experts say that over 80 percent of your perceptual input comes from vision. Your eyes significantly influence your athletic performance, affecting everything from shooting accuracy to court movement and predicting scenarios before they occur. Simply put, your court vision impacts every facet of your game. This is why at MY Athletics, it’s more than just […]
The Making Of Athletes – Building A Champion Mindset
When we see athletes performing at their peak, it’s easy to think that their success is solely due to physical prowess. However, the foundation of athletic excellence often lies in a less tangible, yet equally crucial aspect: the champion mindset. As a personal trainer, I’ve witnessed firsthand how mental fortitude can spell the difference between […]
