Understanding Creatine: Why Knowledge Matters
In the world of supplements, understanding what you’re putting into your body is crucial. Social media and websites are overflowing with thousands of products, all promising various benefits—most of which are dubious. While it might not be the “sexy sell,” the scientific evidence supporting a supplement is what truly matters. Among the many options, creatine […]
The Biomechanics of Training: What You Need To Know
As a seasoned personal trainer, I’ve helped countless clients reach their fitness and wellness goals. I get questions a lot about Biomechanics of training so I thought I’d write a blog post so it’s open for everyone to learn, understand and grow. So today, I want to delve into a crucial yet often overlooked aspect […]
How To Remain Focused When Training!
Whether you’re training for a marathon, aiming to beat your personal best, or just getting started on your fitness journey, there’s one universal challenge we all face: staying focused. Achieving peak performance isn’t just about physical strength; it’s also about mental resilience. Here are some practical tips that I’ve learnt to help you stay on […]
