Fitness and Wellness Training

Whether you're new to fitness or looking to refine your regimen, our private and semi-private training options provide the tailored support and expertise needed to achieve your health and wellness goals.

Our private and semi-private sessions are designed to provide not just exercises but a comprehensive lifestyle approach that includes mobility, strength, hypertrophic training, and personalized nutritional guidance.

At MY Athletics, we understand that every fitness journey is personal. That’s why our expert trainers, led by Mike Yang—recognized as the #1 Personal Trainer in Vancouver—dedicate themselves to designing a fitness program that aligns perfectly with your personal health objectives and lifestyle preferences. From detailed initial assessments to continuous motivational support, we ensure that every step taken is a step towards achieving and maintaining your optimal wellness. Our goal is to not only help you meet your fitness targets but to empower you to make lasting, positive changes that enhance your quality of life.

Our Performance services include -

Private (1 On 1 Training)

Experience the highest level of personalized attention with our one-on-one sessions. Mike Yang, renowned as the #1 Personal Trainer in Vancouver, crafts custom training plans that precisely cater to your individual needs and wellness objectives.

Semi-Private (2 On 1 Training)

Ideal for couples or friends with similar fitness goals, our semi-private training allows you to benefit from a shared experience while still receiving personalized coaching and support from one of Vancouver’s most qualified personal trainers.

Book a Free Consultation

Eager to kickstart your journey to peak athleticism? Contact MY ATHLETICS today for a free consultation.

KEY Training Focus Areas

Fitness Assessment

Start your journey with a detailed assessment of your current fitness level to identify strengths and areas for improvement.

Strength Training

Build muscle and increase strength through tailored exercises that match your fitness level and goals.

Nutritional Guidance

Receive customized nutrition plans that complement your training regimen and fit seamlessly into your lifestyle.

Mobility Work

Enhance your range of motion and flexibility to improve overall function and prevent injuries.

Hypertrophic Training

Focus on muscle growth with programs designed to maximize hypertrophy safely and effectively.

Benefits of Our Athletic Performance Training

Holistic
Improvement

Our comprehensive approach not only enhances your physical fitness but also boosts your overall health and well-being.

Customized
Training

Every aspect of your fitness plan is tailored to your unique needs, from workout routines to nutritional advice, ensuring optimal results.

Sustained Motivation
and Support

Continuous support from Mike Yang and his team keeps you motivated and on track with your wellness goals, helping you to maintain consistency in your efforts.

Expert
Guidance

With years of experience and a deep understanding of fitness and nutrition, our trainers provide the knowledge and insights you need to succeed.

Programs we Offer

01

Athletic Performance Training

Boost your sports performance with our specialized Athletic Performance Training. Designed to increase strength, speed, and agility for competitive excellence.

02

Fitness & Wellness Training

Enhance your overall well-being with our tailored Fitness and Wellness Training. Perfect for achieving personal health goals and sustaining a vibrant, active lifestyle.

03

Online Athletic Performance Training

Advance your athletic skills anywhere with our Online Athletic Performance Training. Ideal for athletes seeking flexible, customized coaching that delivers results.

04

Corporate Fitness Training

Strengthen your team’s health and cohesion with our Corporate Fitness Training. Ideal for improving workplace and academic wellness, productivity, and team dynamics.

Highly RATED PERSONAL TRAINER IN richmond, vancouver

     Excellent  
     Based on 32 reviews 
    
 
 
   
 
 
        
   Mark Xu 
 2024-05-12
 
 
  Mike has one of the best technical understandings of strength and conditioning, and is always able to explain it in digestible ways to clients ensuring they are always aware of why they are doing things in their programs and how it will benefit them. In addition, he continues to seek ways to improve himself especially when it comes to expanding his technical knowledge.

His easy-going nature makes it very easy for clients to connect and develop a good working relationship with Mike, and is one of the nicest, funniest, and compassionate coaches I have gotten to work with.

His commitment to clients is of the upmost excellence that can only be fully comprehended after working with him in-person.
  
 
       
   Leo Liu 
 2024-05-01
 
 
  I've been super into basketball since 2021, hitting the gym hard to up my game - aiming for higher jumps, quicker steps, and stronger bursts. But come 2024, I'm looking buff but feeling like my athletic skills are going downhill. That's when I stumbled upon Mike. He cut straight to the chase, pinpointed my issues, and set me up with a solid plan. Since February this year, I've been hitting up Mike's spot twice a week. He's all eyes on me, fixing my form on the fly, and we're having a blast cracking jokes with the crew. Now, I'm not just jumping higher and sprinting faster, but my endurance's through the roof. If I had all the time in the world and my body bounced back quicker, I'd be down to train with Mike every day.
  
 
       
   Irish Jude Coquia 
 2024-05-01
 
 
  Mike isn't just your average strength coach - he's the secret weapon every athlete needs. His impact goes beyond the weight room; he's more like a life coach in disguise. With his belief in your potential, he turns doubts into fuel for success, both on and off the court.

For me what makes Mike stand out isn't just his killer workouts; it's his ability to see the bigger picture. He's not just sculpting your physique; he's molding your mindset. With him, it's not just about reps and sets; it's about discipline, resilience, and owning your greatness.

But it's not just his coaching skills that make Mike a game-changer. It's his character. He's not just a coach; he's a friend, a mentor, and a constant source of inspiration. With Mike in your corner, you're not just getting stronger; you're becoming the best version of yourself, on and off the court.

#gotomike
  
 
       
   Jesse 
 2024-04-06
 
 
  Mike is an amazing trainer who knows his stuff! I’ve been training with Mike for around half a year and have grown a lot stronger. His athletic system competently changed my mind about fitness. The agility workout is great for whoever’s looking for gaining performance improvement in any sports. Highly recommended!
  
 
       
   Ben Fan 
 2024-02-21
 
 
  I started training with Mike almost a year ago. When I started, I was out of shape, and I just didn't feel good on the court in terms of my movements. Fast forward to now, I can safely say I have never felt this good moving on the basketball court. I feel more explosive, feel quicker on my feet and most importantly feel healthier. This is all thanks to Mike and his coaching program that is specifically tailored to your needs and wants.

I look forward to the workouts because they are fun, but also challenging. He holds you accountable by consistently messaging you and checking up on your workouts. He also wants you to send videos to him so he can correct your form or speed if needed. He has some cool gadgets/tech that can help track your power output, something that I have never experienced before.

On top of all that, Mike is just a good person who is very easy to get along with. He is my friend now, and I hoop with him on a consistent basis now! I would highly recommend Mike to anyone that needs performance training.
  
 
       
   Zachery San Felipe 
 2024-02-01
 
 
  I’ve been training with Mike for about 3 months now and have seen massive increases in my vertical, speed and strength.

The best thing about Mike is that he caters to your coaching needs and best adapts his style to what gives you the most benefit.

He’s detail oriented and wants the best for his client always!
  
 
       
   Kris Robertson 
 2024-01-02
 
 
  Mike is an excellent coach and a consummate professional. The way he is able to blend the science and the art of coaching is a testament to Mike as a person and a coach. You would be a fool not to choose him as your coach. It does not matter what sport you play, Mike will have you feeling your best.
  
 
       
   Vincent Zeng 
 2023-12-23
 
 
  Mike is the MAN! If you want the best of the best training in the lower mainland area, you need to hit him up!

I needed to gear my training more towards on court performance in terms of agility, explosiveness, etc. Mike was able to satisfy all those needs but more. He has cool gadgets to track my production, but more importantly, Mike has a well-developed structure that helped me improve all aspects of my performance within 12 months.

Training with is as fun as it gets. Not only does he pushes me to my limits, he understands the balance between safety and going the extra mile. I always look forward to get better with Mike.

Mike is more than just a trainer, Mike is a life long friend.

Mike brings sunshine into my life :)
  
 
       
   Steven Lee 
 2023-12-10
 
 
  Great coach with wealth of knowledge in strength and conditioning. Willingness to teach and share his knowledge, and always learning and striving for better. If your looking to improve performance, I will definitely recommend Mike.
  
 
       
   Kevin Shan 
 2023-12-08
 
 
  I've been training with Mike for a considerable time now with the specific aim of enhancing my vertical. What sets Mike apart is not just the programs he provides but his unique emphasis on explaining the 'why' behind each exercise. Unlike many coaches, he values education as an integral part of his approach. Training sessions with Mike are more than just workouts; they feel like therapy sessions. The camaraderie among his clients adds an extra layer of enjoyment. Beyond the gym, Mike isn't just a coach but a friend. Highly recommend his training for both the physical gains and the supportive community.